Picture Express

Body Pump (my new career)

2006-07-07T08:02:00.000-07:00

Continuous improvement has been a constant hallmark of BODYPUMP™ and this new class is no exception. It’s packed with great new songs and more ways to get the most out of this incredible weights-based workout. A special focus on shoulder alignment will help people engage their muscles more effectively and develop better posture – both during the class and in daily life.

A new move combining Front and Lateral Raises is fun to do and delivers the goods in shoulder conditioning. Pumpers warm up to the upbeat I’ll Be Your Light from Kristine W and start to feel the load with Republica’s Drop Dead Gorgeous in the Squats. Love Shack is an awesome tune for the chest work and Motiv8 do just that with Riding On The Wings in the Back Track.

Great sounds from One More Angel, BodyRockers and Jewel make the workout fly past, with You Raise Me Up from Josh Groban delivering a well-earned final stretch. This class comes with a strong emphasis on correct technical instruction – providing participants with the guidance they’ve sought in their feedback – and with plenty of Les Mills’ trademark ‘exertainment’ appeal.

My Family

2006-06-12T08:09:00.001-07:00

These are my family pictures. Cute nila no... 1 month na me di umuuwi. I miss them so much!!!

For you EMBID!!!

2006-06-11T12:41:00.000-07:00

Janice is one of my best of friends nung college. Sponsor yan sa MAPUA meaning isa sa mga magagandang babae yan sa Mapua, which is true naman. Hindi ko pa kilala yan before crush ko na yan. Hehehehehe ewan ko kung nasabi ko sa kanya before to pero since dito na, yes naging crush ko ikaw nung hindi pa tayo magkakilala. Ewan ko why? Then 3rd year na me nun with my major courses naging maging classmate kami sa halos lahat ng subject. Its a good thing kasi ang sipag nya mag-aral, madaldal at hindi mauubusan ng kwento. She is very good in general knowledge, palibhasa kausap parati si tatay eh si tatay mahilig magbasa ng journal. Anyways, mausisa talaga yan, she helped me before with my heart problem, hindi nang iiwan yan...

I remember when we are in her place, overnight thing, ang dami nyang kwento pero gumagawa ng project namin while nakikipagkwento, may initiative talaga kaya naman I know she will be successful someday because of her strong personality. Idol ko kasi itong girl na ito kahit anong problema kaya nya. There was one time na nag-aaway kami circle of friends or something na magulo but still because magaling kasi sya makipag usap, clear and hindi siya takot mag open kaya yun naayos and it turn out into good kasi mas lalo kaming naging close sa isa't isa.

Now, this is it, mapapalayo na samin si Embid kakaiyak, pero I know she will do good there and marami ka rin magiging friends dun na katulad namin. Wish ko lang magparamdam ka ha? My email and chat naman so sana hindi namin mafeel na malayong - malayo ka sa amin. For sure mamimiss ko lahat ng mga memories we've had together, kakulitan, asaran lahat....

Basta always pray Jha, bibisitahin ka namin dun cguro pag $10 na lang ang airfare papunta dun.. HeheheheWag mo kaming kalimutan padalhan ng mga cute na accessories and shirt ha? Hehehehe saka padala ka rin ng mga pics, basta wag ka lang magpapakataba masyado dun... Jha love you friend....... Mwaaaahhhh.. Mwaaahhh.... Mwaaaahhhh...

Friends

2006-06-09T12:39:00.000-07:00

These are my friends before xempre meron pang dagdag yan. Wla pa kasi clang mga pix sakin eh.. Mga nawala na rin yung mga friends ko na nasa office nag abroad na silang lahat.. Huhuhu.. Wait for my updates...

New House

2006-06-06T09:45:00.000-07:00

We actually moved to our New house in 20th Avenue Cubao, Quezon City just today. I'm with whraechelle my gym mate and one of my new best friends of 2006. John my team mate before when I am in SAT (Special Applications Team), michelle 'mitch' team when I was PSR. They are all my friends and happy with it. The place is nice it's actually big, up and down, we have 3 bedrooms but the other 1 is not the same size with the two big bderooms. That is just okay since the smaller the bedroom you have the smaller money you will give/contribute. The palce is not fully furnished so we have to buy our stuff/ things like refrigarator, washing machines, tv for each room, sala set (hope lazy boy) hahahah! and air condition. We work hard so we need to be comfortable with everything.... Hope the house we have will be very blessed and everything will turn into positive..

That's all for now! Thanks for reading this.... May you have all a blessed day!

Daily Horoscope

2006-06-05T06:48:00.000-07:00

Dear Anthony Ver,

Your generally very good communication skills are extra great at the moment, so why not create some momentum in your love life? Email a couple of online prospects or flirt face-to-face.

There's nothing like a little help from your friends to make your life ever so much easier. If you harness all the ability in your social group, you can solve just about any challenge in your path.

Hahaha!!! I thought so but I don't want to do any flirtation as of the moment. Not in the mood, I want to sleep 24 hrs...... Just today.!> funny but true....

Newest Phone I want to have!!!

2006-06-04T06:27:00.000-07:00

This is actually what I want. With its features and handy thing, I will wait for this to be release here. It is a phone with a Slim 3G music style. This W950i Walkman® is a slim and stylish 3G phone with an advanced digital music player and large touchscreen for optimal ease of use. Using the W950i is easy. A touchscreen and stylus are a comfortable way to choose and open menu items. The keypad of the slim W950i is smooth and flush with the surface, and the dedicated music player keys and other controls have one-press-to-open functionality.

This phone has an impressive 4GB of flash memory. This means that you can store up to 4000 songs.

Welcome Blogs

2006-06-03T10:33:00.000-07:00

HELLO this is my first time here! You welcome me guys! I am a BLOGGER now....Thanks for helping me Ana and Eva kulit ko nga dito eh.

For my Special Friends

I can't give solutions to all of life's problems, doubts, or fears.But I can listen to you, and together we will search for answers. I can't change your past with all it's heartache and pain,nor the future with its untold stories. But I can be there now when you need me to care. I can't keep your feet from stumbling. I can only offer my hand that you may grasp it and not fall.Your joys, triumphs, successes, and happiness are not mine; Yet I can share in your laughter. Your decisions in life are not mine to make, nor to judge; I can only support you, encourage you,and help you when you ask.

I can't prevent you from falling away from friendship,from your values, from me. I can only pray for you, talk to you and wait for you. I can't give you boundaries which I have determined for you, But I can give you the room to change, room to grow,room to be yourself. I can't keep your heart from breaking and hurting, But I can cry with you and help you pick up the piecesand put them back in place. I can't tell you who you are. I can only love you and be your friend.

To all my friends there, this is for you...